Health Benefits of Makhana (Fox Nuts): – Have you ever heard of Makhana? Also known as fox nuts or lotus seeds, this is no ordinary snack. Makhana has been a beloved part of Indian cuisine for centuries and now, people around the world are appreciating its remarkable health benefits. If you’re curious about the health…
There is a famous idiom “Health is Wealth”. In every civilization, there is a very much significance even more significance given to health rather than wealth, because a healthy person can earn a good amount of money, but if a person is not healthy, he cannot earn money, he cannot apply his creativity to earn…
What is Healthy Food? Healthy food can be defined as food that is rich in nutrition and fulfills the demand of required body nutrition including required vitamins, minerals, proteins, etc. also the food should be hygienic, nutrition and hygiene are complementary to each other. To keep our body fit one should have a balanced and…
Introduction of Gut Health: The Gut is in the gastrointestinal tract; in the whole digestive system the small and large intestines are the gut. Most microbes are found in the intestine. There are 1000 types of microbes present in the gut and the total number of microbes present in the gut is 100 trillion. Our…
This article has been written on the basis of the experiences of the two Indian doctors, who had served their services for more than 30 years in the Indian state Rajasthan. According to these, there are several reasons for deteriorating mental health but most of the reasons are temporary and non-medical. Question: – Which lifestyle…
Reproductive Health in Women: Nowadays maintaining a healthy reproductive life is as Essential as maintaining a healthy physical and mental life. But in today’s hectic lifestyle and degrading quality of food contents, it’s difficult to do this. Reproductive health is not only associated with hormones and cleanliness it’s also associated with health services, healthy relationships,…