High Blood Pressure is a very serious health problem in the world both in developing and developed countries reasons can be different. The reasons for high blood pressure may be different from person to person but it can cause fatal health hazards in this article we will learn about the causes and consequences of high…
Superfoods for Mental Health: For keeping good mental health, consuming food that is rich in vitamins, minerals, amino acids, and fatty acids increases the production of neurotransmitters to improve cognitive behavior and also facilitates the production of brain cells. In this article, we will discover the 9 superfoods for mental health. Superfoods for Mental Health…
Understanding of Depression: Now, a day depression in society is increasing very much day by day patients with depression are increasing and many cases are of chronic depression. There is a taboo in society that the position of depression patients is not understood in the true sense. So, patients suffering from depression have to face…
Vitamin B12 is a very much essential vitamin for a human’s physical and mental health. People of underdeveloped and developing nations are majorly suffering from the deficiency of this vitamin. This is a very vital nutrient for human health. What is Vitamin B12? Vitamin B12 is an essential nutrient, it is a water-soluble vitamin involved…
Stay Healthy During Pregnancy: Pregnant women should take care of themselves for their coming child’s athleticism, health, beauty, sacraments, and long life. It is very much important for a pregnant woman to keep their physical and mental health healthy because it affects their and their coming child’s health for their whole life. Introduction to Pregnant…
Home Remedies to Unclog Arteries Naturally Introduction: In today’s lifestyle clogs in the heart arteries are very much common due to lack of exercise, unhealthy food intake, unhealthy lifestyle, stress, etc. Nowadays the problem of clogging in the arteries at a very young age is very much common. This is a major cause of resistance…
Health Hazards of Prolonged Sitting: In today’s lifestyle, prolonged sitting is very much common because, in today’s scenario, most jobs are based on working on the computer or sitting jobs, so one needs to do prolonged sitting as a requirement of their profession, mostly IT professionals, Physicians, bureaucrats, bankers, etc. have to sit prolonged as…
Top Heart-Healthy Foods to Unclog Arteries Naturally: In today’s lifestyle, high cholesterol levels and clog in the heart arteries is very much common, due to an imbalanced diet, unhealthy lifestyle, and stress are major reasons for an increase in LDL (Low-Density Lipoprotein) cholesterol, due to this high cholesterol the heart arteries get block and due…
Introduction to Type 2 Diabetes In type 2 diabetes the pancreas makes less insulin than required, so the blood sugar level in the body gets increased, and the body gets harmed due to the increased blood sugar levels. What are the major harms due to increased blood sugar (Hyperglycemia) levels? Due to the increased blood…
What is Insomnia? Insomnia is a condition when a person has trouble falling asleep and staying asleep, and the person is not having good enough sleep, basically, it is a sleep disorder. About 10% of the world’s population suffers from Insomnia. It is most common in adults 1 out of 3 adults are suffering from…