Home Remedies to Unclog Arteries Naturally Introduction: In today’s lifestyle clogs in the heart arteries are very much common due to lack of exercise, unhealthy food intake, unhealthy lifestyle, stress, etc. Nowadays the problem of clogging in the arteries at a very young age is very much common. This is a major cause of resistance of blood flow to the heart, due to which there is an increase in blood pressure, due to which the stiffness in the walls of the arteries and in the heart muscles which is a major cause of heart attack, and also a cause of heart failure. This is also happening at very young ages and is one of the major causes of death in the world. In this article we will discuss about “Home Remedies to Unclog Arteries Naturally”.

Introduction to Clogging in Arteries

The main reason for clogging in the arteries is plaque formation. Due to high LDL (Low-density lipoprotein) cholesterol inflammation or injury conditions occur. This inflammation or injury in the artery causes the accumulation of calcium, cholesterol, and WBC (White Blood Corpuscles) at the walls of the artery and this accumulation increases over a period of time and this accumulation forms plaque in the artery. Which narrowed down the space in the artery and obstructs the flow of blood through the arteries this is called clogging in the artery, and due to this plaque formation, the artery walls also get stiff this stiffening of the artery situation is called Atherosclerosis. Because of this clogging if the clot happens in the heart, then it creates a heart attack problem, if the clot occurs in the brain then it creates a brain stroke problem, if this clotting occurs in the lungs, it is called pulmonary embolism. The main problem caused due to clogging in arteries is heart attack. There are total 4 main arteries in the heart. Blockage can occur in an artery and can occur in more than one artery. Mostly the blockage occurs in the left anterior descending (LAD) artery.

So, friends if we want to save ourselves from such health issues, we need to clean our arteries time to time. The plaque in the arteries should be clear by time to time. So, there is need of home remedies which we can use every in one or two months to clean our arteries.

Disclaimer: If you are suffering from any disease or taking any treatment, especially blood thinning (anticoagulant medicines), please take advice from your doctor before taking any home remedies.

Home Remedies to Unclog Arteries Naturally

(1).  7 Ingredients Drink for Cleaning Arteries 

Ingredients:

1. Half cup water
2. Apple (Half cup cut with rind don’t remove rind)
3. Olive Oil (2 teaspoon)
4. Black Pepper (2 pinch black pepper powder)
5. Dry Cayenne Pepper (1 or 2 dried)
6. Garlic (1 to 2 crushed garlic cloves)
7. Turmeric (1 inch piece)
8. 1 Lemon (1/2 lemon juice)

For preparing this drink we need to put all the ingredients in the blender and blend it for 5 to 10 minutes, when all the ingredients are blended properly put the well-blended drink in a glass.

You can have this drink in the morning time before or after breakfast it doesn’t matter.

Have it for 7 to 10 days then take a gap for 2 to 3 days, then repeat the same for the next 7 to 10 days, you can continue this remedy for six months and more time no upper limit.

Maintaining a gap of half an hour before or after having milk will be better. All, the ingredient in this drink gives you a very good synergistic effect that it cleans plaque in the arteries, if you want to unclog your arteries, want to reduce the problem of plaquing, and reduces the risk of heart problem you can have this drink. This drink is fully natural, and all the ingredients used in the preparation are totally natural.

Function of the ingredients:

• Apple: Polyphenol present in apples reduces atherosclerosis by approximately 40% along with this it reduces oxidized LDL (Low-Density Lipoprotein) that deposits at the walls of the arteries.
• Garlic: Garlic clears the plaque form in the arteries, reduces the aggregation of platelets in the body means it reduces the chance of clot formation, the clotting power is reduced, and it also reduced LDL cholesterol.
• Turmeric: Curcumin present in turmeric is a very good antioxidant, it is also anti-inflammatory, it reduces inflammation and oxidative stress in the body, it also relaxes blood vessels, and helps in reducing blood pressure.
• Olive Oil: Monounsaturated fatty acids and Polyunsaturated fatty acids present in olive oil both improve cholesterol profile by reducing LDL (Bad Cholesterol) and increasing HDL (Good Cholesterol).
• Black Pepper: Piperine present in black pepper also increases the absorption of active ingredients of curcumin.
• Cayenne Pepper: Cayenne pepper is very good for improving blood circulation, it is also very good for strengthening blood vessels, and it reduces plaque formation, along with this it dilates the blood and reduces the blood pressure.
• Lemon: Lemon cleans the blood and detoxifies the liver, along with this increases the alkalinity in the body, reduces cholesterol, and improves cardiovascular health. The medicinal properties of lemon are due to vitamin C and flavonoid.

Also Read – Top Heart-Healthy Foods to Unclog Arteries Naturally

(2). Onion Tea

Ingredients:

1. Onion (1 chopped or grated onion)
2. Garlic (2 or 3 crushed garlic cloves)
3. Water (2 Cup)
4. Honey (1 teaspoon)
5. Lemon (Juice of 1 lemon)

Preparation of onion tea: Take 2 cups of water in a vessel add chopped onion and 2 to 3 garlic cloves in the water boil it for 5 minutes then strain it, and add honey and lemon juice. Adding honey is
optional.

Have this tea empty stomach every morning and can have it in the evening also, it will reduce cholesterol, and will melt the plaque in the arteries, and will clear the arteries.

You can consume this drink daily; all the ingredients are natural.

Maintaining a gap of half an hour before or after having milk will be better.

Functions of the ingredients:

• Onions: Cortisol present in the onion promotes the production of HDL (Good Cholesterol) and reduces LDL (Bad Cholesterol), precisely helping in controlling cholesterol levels at the same time sulfur present in onion works to dilute the blood, it prevents the clot formation, the flavonoids present in the onion reduces the high blood pressure which is the cause of many cardiovascular diseases.
• Garlic: Garlic clears the plaque form in the arteries, reduces the aggregation of platelets in the body means it reduces the chance of clot formation, the clotting power is reduced, and it also reduced LDL cholesterol.
• Lemon: Lemon cleans the blood and detoxifies the liver, along with this increases the alkalinity in the body, reduces cholesterol, and improves cardiovascular health. The medicinal properties in lemon is due to vitamin C and flavonoid.

As you can see the two Home Remedies to Unclog Arteries these home remedies to unclog arteries are among the best home remedies to clean the arteries and ensures proper and steady blood flow through the arteries.

I wish all the readers a “Happy and Healthy Life”.

This article has been written under guidance of Dr. Anil Kumar Sharma (Former Additional Director Department of Ayurveda Rajasthan)