Top Heart-Healthy Foods to Unclog Arteries Naturally: In today’s lifestyle, high cholesterol levels and clog in the heart arteries is very much common, due to an imbalanced diet, unhealthy lifestyle, and stress are major reasons for an increase in LDL (Low-Density Lipoprotein) cholesterol, due to this high cholesterol the heart arteries get block and due to this a heart attack is very much common at a young age in today’s world. To make our heart fit and fine it is very much important to unclog the arteries. Looking at all these, we will discuss Top Heart-Healthy Foods to Unclog Arteries Naturally. By which you will be able to keep yourself healthy by improving your lifestyle.

Introduction to Clog in Heart Arteries.

Clog in the arteries is due to an increase in cholesterol deposits in the arteries(arteries carry oxygenated blood to the body organs), the plaque deposits in the heart arteries narrowed down the arteries, and the blood flow through the arteries gets restricted, and creates resistance in blood flow due to this the blood pressure gets increased and the risk of heart attack will increase and sometimes due to this restriction and reduced blood flow to the heart, the heart gets weak this is among one of the major reasons of heart failure.

Top Heart-Healthy Foods to Unclog Arteries Naturally

Now, we see the top heart-healthy foods to unclog arteries naturally that help in reducing cholesterol levels and unclogging the arteries:

Also Read – What is Healthy Food?

1. Orange: Many clinical studies found that consuming oranges helps in lowering the blood pressure, oranges contain antioxidants that helps in improving the blood vessel function and lowers the cholesterol level, oranges contain very good amount of vitamin C, which strengthens the heart arteries and prevents blockage in the heart, oranges are rich in antioxidants and minerals these antioxidants and minerals strengthens the heart.
2. Green Vegetables: Green vegetables both leafy and cruciferous are very good for heart, green vegetables are fiber and mineral rich, due to their fiber rich quality the reduces the cholesterol levels, and their mineral rich quality strengthens the heart muscles, also a good amount of vitamin K present in the green veggies enhances the blood health, they also cleanse your arteries and prevent blood clots. They also reduce cholesterol and promote the health of the veins.
3. Avocado: Avocado is one of the most heart-healthy foods because it detoxes arteries from bad cholesterol and increases good cholesterol levels. It is also very rich in potassium which lowers blood pressure.
4. Fatty Fish: Omega 3 Fatty acids present in fatty fish make them ideal for heart health, and fatty fish are ideal to boost artery health and unclog them effectively. Omega 3 is a vital nutrient that reduces triglycerides levels, enhances the strength of blood vessels, and lower lowers blood pressure.
5. Turmeric: The benefits of turmeric have been well-documented; the key ingredient curcumin is also very beneficial to heart health. This is primarily because of its anti-inflammatory benefits, which directly impacts the arterial health, and reducing the damage to arterial walls.
6. Garlic: Several studies have found the benefits of consuming garlic cloves, garlic cloves are beneficial for heart health, and consuming 4 cloves daily effects same as the medicines for high blood pressure, garlic cloves benefits include relieving high blood pressure, reducing high cholesterol, unclogging heart arteries. The Right time to consume garlic cloves is the morning empty stomach it helps in reducing weight burns extra fat faster and burns also the plaque deposit in the artery and unclog the artery.
7.  Onion: Onion clean your arteries, lower cholesterol levels, and lowers high blood pressure, especially daily eating of raw onion lowers cholesterol level and controls high blood pressure, as onion is rich in cortisol and flavonoid, cortisol in onion promotes production of HDL(Good cholesterol) and reduces LDL(Bad cholesterol), precisely this helps to control in cholesterol level, at the same time Sulphur present in the onion works to dilute the blood, so the blood clot does not form, on the other end flavonoids helps to minimize high blood pressure which is the cause of many cardiovascular issues.

This is a precise description of top heart-healthy foods to unclog arteries naturally that are very useful to unclog the artery. Add these top heart-healthy foods to unclog arteries naturally to your daily diet which helps in unclogging heart arteries and helps to keep the heart healthy.

“I wish all the readers of this article have a unclog arteries and have a very good heart health.”

This article is written under guidance of Dr. Anil Kumar Sharma (Former Additional Director Department of Ayurveda Rajasthan)

Thank You for reading Top Heart-Healthy Foods to Unclog Arteries Naturally.