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foods for mental health

Boost Your Brainpower with the 9 Superfoods for Mental Health
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Boost Your Brainpower with the 9 Superfoods for Mental Health

BySaurabh Sharma

Superfoods for Mental Health: For keeping good mental health, consuming food that is rich in vitamins, minerals, amino acids, and fatty acids increases the production of neurotransmitters to improve cognitive behavior and also facilitates the production of brain cells. In this article, we will discover the 9 superfoods for mental health. Superfoods for Mental Health…

The Importance of Nutrition and Lifestyle for Mental Health

The Importance of Nutrition and Lifestyle for Mental Health

BySourabh Sharma

This article has been written on the basis of the experiences of the two Indian doctors, who had served their services for more than 30 years in the Indian state Rajasthan. According to these, there are several reasons for deteriorating mental health but most of the reasons are temporary and non-medical. Question: – Which lifestyle…